Smex Ed

So, your sex drive has taken a nosedive. Maybe you’re blaming the stress of adulting, your mediocre sleep habits, or that depressing pile of laundry in the corner that’s been judging you for a week. Whatever it is, you’re here because you’re ready to kickstart your libido naturally. Good news: it’s totally doable. Let’s dive into some practical (and occasionally hilarious) tips for reigniting that spark.

1. Chill the Fuck Out

Stress is like the ultimate libido assassin. Work deadlines, doomscrolling, or just the sheer chaos of life can send your sex drive running for the hills. Combat this with stress-busting activities: yoga, meditation, or even just screaming into a pillow—whatever floats your boat. The calmer you are, the friskier you’ll feel. Namaste, baby.

Also, let’s talk about communication for a second. If you’re feeling overwhelmed, tell your partner! Seriously, you don’t have to be a martyr. Just because you can do it all doesn’t mean you should. Ask them to pitch in with chores, errands, or even just emotional support. Sharing the load can lighten your mental burden and free up some energy for more… enjoyable activities. Teamwork makes the dream work, after all.

2. Sleep Like You’re Being Paid for It

Listen, your body can’t get busy if it’s running on empty. Aim for 7-9 hours of glorious, uninterrupted shut-eye. Start taking magnesium supplements to help you stay asleep through the night. Magnesium can calm the nervous system, regulate melatonin (the sleep hormone), and relax your muscles—all of which contribute to deeper, more restful sleep. Take it about 30 minutes before bedtime, preferably in a form like magnesium glycinate, which is gentle on your stomach.

Also, consider investing in something like the Hatch Restore 2 Alarm Clock. This gadget doesn’t just wake you up; it helps you create a customized nighttime routine with calming light settings, soothing sounds, and even guided meditations. Yes, it’s pricy as fuck, but it’s absolutely worth it if you’re serious about establishing a bedtime regimen that actually works. Sweet dreams, indeed.

3. Work That Booty (And the Rest of Your Body)

Exercise isn’t just for keeping your jeans from cutting off circulation. Regular workouts boost circulation, release endorphins, and—here’s the kicker—increase testosterone, the hormone that’s basically a backstage pass to your sex drive. Squats, cardio, or pole dancing—it all counts.

Testosterone: it’s not just for guys trying to bulk up at the gym. It’s also a key player in your sex drive—whether you’re a man, woman, or anyone in between. Testosterone is often called the “sex hormone” because it plays a huge role in libido and sexual function. When levels of testosterone are high, you’re more likely to feel that spark and desire for intimacy. It’s like the ignition switch that gets your libido engine running.

Now, here’s the twist: testosterone doesn’t just apply to men. Women also have testosterone, just in lower amounts, and it plays a critical role in sexual arousal, desire, and pleasure. So, if you’re feeling like your libido has taken a vacation, a dip in testosterone could be part of the problem. That’s why you might hear people talk about getting their testosterone levels checked when things aren’t as exciting as they’d like in the bedroom.

Testosterone affects your brain’s response to sexual cues, increases blood flow to those important areas, and generally helps you feel more in the mood. Low levels can leave you feeling like you’re just not that into it, and let’s face it, who needs that? So, keeping your testosterone in check can help you reignite the flames of passion. It’s like giving your libido a little turbo boost—sex drive, here we come!

And just to keep things clear: low testosterone isn’t just a man thing, and if you’re noticing a drop in desire, it’s a good idea to talk to your healthcare provider. They can help figure out if it’s time for a little testosterone tune-up.

Not a fan of traditional exercise? That’s okay! Start small by adding more steps to your day. Take a walk outside—nature is a libido booster all on its own. If it’s cold, head to your local mall and stroll around (bonus: window shopping). The key is to keep your body moving. Any type of physical activity improves blood flow, reduces stress, and gets those feel-good endorphins pumping. All of these things help set the stage for a healthier, happier sex drive.

4. Eat Like You Give a Damn

Food isn’t just fuel—it’s also foreplay. Seriously, what you eat can make or break your vibe. Load up on libido-boosting goodies like dark chocolate (because, duh), nuts, avocados, and fatty fish. These foods are like the VIPs of your bloodstream, making sure the blood flows to all the right places. But let’s be real—what you don’t eat matters too. If you’re scarfing down a daily diet of processed junk, refined sugars, and greasy fast food, you’re basically giving your body an “I’m too tired for this” memo. Inflammation from these foods can mess with your hormones and blood flow, which, spoiler alert, are kinda essential for getting in the mood. Too much sugar, for example, can mess with your insulin, raise inflammation, and lower your testosterone levels—making your sex drive about as lively as a wet noodle.

Here’s the deal: the better you eat, the better you feel. When you fuel your body with healthy, nutrient-packed foods, you’re basically upgrading yourself from a tired, sluggish mess to a powerhouse ready to conquer whatever comes your way—including sexy time. When you feel energized, strong, and confident, your body will naturally start saying, “Hey, let’s get it on!” On the flip side, that third glass of wine? Cute at first, but it’s like a sneaky little libido killer in disguise. Sure, it might loosen you up for a bit, but eventually it’s going to pull the plug on your sexy vibes and leave you snuggled up on the couch, staring at Netflix. So, if you want to feel like a sex god/goddess/any-gender-goddess, treat your body like the Ferrari it is—feed it right, and watch your libido rev its engine.

5. Stay Wet (Hydration, Folks!)

Dehydration equals fatigue, and fatigue equals “Not tonight, I’ve got a headache.” Seriously, that tired, sluggish feeling you get when you’re dehydrated is basically your body’s way of saying, “I’m too exhausted for sex, please try again later.” Staying hydrated isn’t just about avoiding a dry mouth—it’s about making sure your body feels like it’s operating at full capacity. When you drink enough water, your circulation improves, your energy levels stay high, and your body functions better overall—including in the sexy department. Dehydration can cause everything from headaches to cramps to low libido, so it’s safe to say your hydration game plays a huge role in making sure your mood (and your body) are in the right place for intimacy.

But let’s be real: not everyone loves the idea of chugging plain old water. If you’re one of those people who’d rather drink anything but water, here are some easy ways to make hydration feel like a treat instead of a chore:

1. Spice it up – Add some flavor with fresh fruits like lemon, lime, berries, or cucumber. You could also throw in some mint or basil for a little extra flair. Hydration, but make it fancy.
2. Herbal teas – Unsweetened, iced or hot, herbal teas are a great way to stay hydrated and they come in all sorts of delicious flavors. Plus, they’re relaxing, which can help you unwind after a long day.
3. Infused waters – If plain water is the enemy, grab a water infuser and make your own customized concoctions. You can add a splash of coconut water, or go all out with berries, ginger, and even a few sprigs of rosemary.
4. Eat your water – Water isn’t just for drinking. You can eat hydrating foods like watermelon, cucumbers, and strawberries. You’ll stay hydrated and snack like a champ at the same time!

The bottom line: drink more water, because, well, your sex life will thank you. When you’re hydrated, you feel better, perform better, and have the energy to do all the fun things—including getting busy. So, go ahead—chug that water like it’s a sexy little cocktail for your body.

6. Rekindle the Romance

If your sex life feels about as exciting as a lukewarm cup of tea, it’s definitely time to crank up the heat. Sometimes, the spark doesn’t need to be reignited with a huge gesture or grand gesture—it’s about getting back to the basics and reconnecting. Non-sexual intimacy, like cuddling, flirting, or binge-watching trashy reality TV together, can be surprisingly effective in bringing you closer and reigniting that spark. In fact, simply spending quality time together and really being present (no phones allowed!) can help rebuild that emotional intimacy that often gets lost in the daily grind.

But if you’re looking to heat things up sexually, don’t be afraid to get creative. Try introducing something new into your routine, whether it’s a new position, new role play ideas, or even new types of touch. Here are a few tips to help ignite the flame in a playful, sexy way:

1. Flirt like it’s the beginning – Flirting isn’t just for the early stages of dating. Sending playful texts, complimenting each other, or having a cheeky conversation can reignite the playful energy you had when you first met. A little flirtation goes a long way in keeping things exciting.
2. Change the setting – Sometimes, a change of scenery can work wonders. Have a spontaneous make-out session in the kitchen, or spice things up by having a “staycation” weekend at home. Redesigning your space—whether it’s with candles, fresh sheets, or a playlist that gets you both in the mood—can make things feel fresh and exciting again.
3. Slow things down – In a world of fast-paced everything, sometimes the best way to reignite intimacy is to slow things down. Focus on the journey, not just the destination. Give each other a sensual massage, spend more time kissing, or try tantric touch to heighten the connection.
4. Try something new – Sexually, there’s no harm in exploring new things to spice up your routine. Experiment with different types of foreplay, toys, or even explore different fantasies with open, non-judgmental communication. You could even surprise your partner with a little something unexpected—like sexy lingerie, a new scent, or a spontaneous act of intimacy that feels a little daring.
5. Play “the game” – Make a fun challenge out of spicing things up. You can both create a list of things to try in the bedroom (or out of it) and take turns checking them off, making it feel more like a playful adventure than a chore. The surprise element can work wonders.

And if all else fails, remember that mood lighting and music can be your best friends. Bonus points if you cue up some Marvin Gaye, light some candles, and set the stage for a night of intimacy that feels less routine and more “hell yes!” Keeping things fresh, fun, and playful can be just what you need to turn your lukewarm cup of tea into a steamy romance.

7. Experiment With Supplements (Responsibly)

Nature’s got your back with libido-friendly supplements. Here’s a closer look at a few options that might just put the pep back in your step:

• Maca Root: This Peruvian superfood has a reputation for boosting energy and increasing sexual desire. It’s thought to work by balancing hormones and improving stamina, making it a favorite for those looking to spice things up naturally.
• Ginseng: Often dubbed the “herbal Viagra,” ginseng is believed to enhance arousal and endurance by improving blood flow and energy levels. Plus, it’s been used in traditional medicine for centuries, so it’s got some serious street cred.
• Fenugreek: This herb is packed with compounds that help balance hormones, particularly testosterone. Studies suggest it can help enhance libido and even improve sexual satisfaction. (Pro tip: it might also make you smell faintly of maple syrup. Bonus?)

Just run any new supplement regimen by your healthcare provider—because “accidentally poisoned myself” isn’t the vibe you’re going for.

8. Quit the Libido Killers

Let’s get one thing straight: Smoking, binge-drinking, and taking nicotine supplements like Zyns aren’t doing your libido any favors. In fact, they’re sabotaging it like a sneaky little gremlin. If you want to keep your sex drive in check, it’s time to ditch the bad habits and watch your energy (and desire) bounce back like a caffeinated kangaroo. Here’s how each of these libido killers dramatically decreases your sex drive:

1. Smoking – As if you didn’t know, smoking is a total mood killer. Nicotine constricts blood vessels, reducing circulation and making it harder for your body to get blood flowing where it’s needed most, if you catch my drift. That means less sensation and pleasure during sex. Plus, smoking can lead to hormone imbalances, lowering testosterone levels in both men and women, which directly impacts sexual desire. So, if you want to keep your body working at its best, put that cigarette down and let your libido rise from the ashes.
2. Binge-drinking – A few drinks can loosen things up, sure, but binge-drinking is basically a one-way ticket to “not tonight, I’m too tired.” Alcohol is a depressant, which means while it may make you feel relaxed and confident at first, it’ll also lower your arousal and slow down your body’s ability to respond sexually. On top of that, heavy drinking messes with your hormone levels, which impacts sexual function and desire. It also leaves you feeling sluggish the next day, not exactly a recipe for a passionate morning rendezvous. So, while a drink or two can get the night started, avoid turning it into an all-night drinking marathon that ends with you snoring on the couch instead of being in the mood.
3. Nicotine supplements (Zyns, etc.) – You might think nicotine pouches like Zyns are a “safer” alternative to smoking, but they’re still major libido killers. Nicotine, no matter the form, still constricts your blood vessels and reduces circulation. That means less blood flow to the genitals, which can impact arousal and orgasm. Plus, nicotine has been shown to mess with hormone levels, and in particular, it can lower testosterone, which is crucial for sexual desire in both men and women. The constant hit of nicotine also increases stress levels, which, as we know, is another libido killer. So even if you’re not smoking, using nicotine in any form can still leave your body feeling sluggish, and your libido low.

The bottom line? If you want to keep that sex drive at its peak, it’s time to ditch the habits that drag you down. Smoking, binge-drinking, and nicotine supplements like Zyns are all shortcuts to ruining your energy, hormone balance, and overall well-being. Give those habits the boot, and watch your vitality and libido bounce back faster than you can say “Let’s do this!”

You Libido isn’t dead…

Your libido isn’t gone forever—it’s just on a little vacation, taking a well-deserved nap. The good news? You have the power to wake it up and get back to enjoying your sex life like the rockstar you are. Remember, every body is different, so you might have to try a few things to find your magic formula. And if these tips don’t work, don’t hesitate to see your healthcare professional—they’ll help get things back on track. Plus, you’ve got a legit excuse to eat more chocolate along the way. Win-win!